Weigh In record (no journal entry) for 09 November 2013
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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928 kcal
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Fat: 55.51g | Prot: 67.05g | Carb: 35.51g.
Lunch: Corned Beef Hash. Dinner: Great Value Broccoli & Cauliflower, Greek Salad, Beef Steak. Snacks/Other: Coffee with Cream. more...
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losing 1.4 lb a week
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