Weigh In record (no journal entry) for 13 February 2021
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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254 kcal
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Fat: 15.32g | Prot: 17.53g | Carb: 11.21g.
Breakfast: Буженина, Веселый Молочник Сметана 15%, Сырники Домашние. more...
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gaining 3.1 lb a week
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