Weigh In record (no journal entry) for 12 February 2021
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99.2 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1038 kcal
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Fat: 31.19g | Prot: 70.52g | Carb: 121.51g.
Breakfast: Ovo Cozido. Lunch: Cenouras, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Dinner: Power One Pasta de Amendoim Integral, Panco Pão de Leite, Maçã. Snacks/Other: Banana Caturra, Power One Pasta de Amendoim Integral, Panco Pão de Leite. more...
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250 kcal
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Activities & Exercise:
Hiking - 53 minutes, Apple Health - 23 hours and 7 minutes. more...
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gaining 2.6 lb a week
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