Weigh In record (no journal entry) for 12 February 2021
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271.2 lb
Lost so far: 6.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1702 kcal
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Fat: 110.10g | Prot: 75.20g | Carb: 103.85g.
Breakfast: Sweet'n Low, Green Tea. Lunch: Coca-Cola Diet Coke, McDonald's Hot 'N Spicy Chicken Sandwich. Dinner: Argitoni Irish Cheddar, Garcia Baquero Iberico Cheese, Member's Mark Ranch Dressing, Fresh Gourmet Sliced Almonds Roasted Garlic, Pork Loin (Tenderloin) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Fudge, Albertsons White Cheddar Rice Cakes. more...
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3567 kcal
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Activities & Exercise:
10,000 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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