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Alex7492
Journal
08 Nov 13
Alex7492's Journal, 08 November 2013
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Weigh In record (no journal entry) for 08 November 2013
218.8 lb
Lost so far:
76.2 lb
.
Still to go:
38.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 November 2013:
2090 kcal
Fat: 94.05g | Prot: 131.70g | Carb: 175.00g.
Lunch:
Dymatize Nutrition Elite XT Rich Vanilla, MET-Rx Protein & Oats, Ronnie Cole Pro-Antium.
Dinner:
Sonic Oreo Sonic Blast (Regular), Sonic French Fries (Small), Sonic Cheeseburger with Mayonnaise.
Snacks/Other:
Ruffles Original Potato Chips, Herr's Salt & Vinegar Potato Chips.
more...
2766 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, gym - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
losing 0.1 lb a week
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Alex7492's weight history
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