Weigh In record (no journal entry) for 12 February 2021
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183.9 lb
Lost so far: 44.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1174 kcal
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Fat: 37.82g | Prot: 73.62g | Carb: 134.83g.
Breakfast: Carrefour Pain aux Céréales, Herta Le Bon Paris -25% de Sel, Leerdammer Leerdammer Léger, Oeuf sur le Plat sans Matière Grasse. Lunch: Carrefour Pain aux Céréales, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pâtes (Cuites), Findus Colin d'alaska à la Bordelaise. Dinner: St Môret Ligne & Plaisir, Pain aux Céréales. more...
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losing 9.3 lb a week
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