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My weight is up but I am not worried about it, it's the weight gain I usually get just before that time of the month. Which would also explain why I have been feeling so tired lately.
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220.2 lb
Lost so far: 48.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1145 kcal
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Fat: 36.87g | Prot: 89.00g | Carb: 113.53g.
Breakfast: Stonewall Kitchen Strawberry Jam, Cuban Coffee, Nature's Own 100% Whole Wheat Sliced Bread, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Country Crock Light Butter, Celebrate Celebrate Protein 20 Chocolate Mint. Lunch: Chicken Salad, Market Basket Brussels Sprouts, Macaroni or Noodles with Cheese. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Coffee. more...
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3192 kcal
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Activities & Exercise:
Cooking - 20 minutes, Driving - 1 hour and 30 minutes, Teaching - 5 hours, Desk Work - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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