Weigh In record (no journal entry) for 10 February 2021
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131.4 lb
Lost so far: 36.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1160 kcal
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Fat: 24.33g | Prot: 51.11g | Carb: 188.55g.
Breakfast: Quaker Avena Instantánea, Clara de Huevo, Armonia Leche Parcialmente Descremada, Banano, La Serenísima Leche Descremada, Canela. Lunch: Mani King Pasta de Maní, Banano, Noly Pan Doble Integral, Huevo, Gallo Arroz Oro, Finlandia Balance . Snacks/Other: Quaker Avena Instantánea, Canela. more...
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gaining 1.9 lb a week
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