Weigh In record (no journal entry) for 08 February 2021
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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792 kcal
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Fat: 17.22g | Prot: 45.79g | Carb: 117.27g.
Breakfast: Ubi Ungu Rebus. Dinner: Tahu, Quaker Instant Oatmeal, Paha Ayam (Kulit tidak Dimakan). more...
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losing 0.8 lb a week
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