Weigh In record (no journal entry) for 06 February 2021
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171.0 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1341 kcal
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Fat: 53.76g | Prot: 79.63g | Carb: 138.55g.
Breakfast: Cappuccino. Lunch: Burger King Onion Rings (Small), Burger King Tendergrill Caesar Salad. Dinner: Pizza Hut Beef Taco Pizza, 310 Nutrition 310 Vanilla Shake, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Toasted Rye Bread . more...
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losing 1.8 lb a week
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