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This is my early morning weight. Nothing to get too excited about.
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2009:
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1428 kcal
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Fat: 66.33g | Prot: 67.45g | Carb: 145.49g.
Breakfast: butter, tea, toast, milk. Lunch: tea, diet coke, greek salad. Dinner: beef fillet, noodles, scallops. Snacks/Other: banana, apple. more...
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2300 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (fast) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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