Weigh In record (no journal entry) for 07 February 2021
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171.3 lb
Lost so far: 78.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1020 kcal
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Fat: 13.05g | Prot: 72.88g | Carb: 125.59g.
Lunch: Cabe, Sawi Hijau, Rose Brand Bihun Kuah Rasa Ayam Bawang, Fiesta Bakso Kuah Instan . Dinner: Del Monte Chili Sauce, Fiesta Ebi Fray, Prosana Proffle Coklat, Daun Bawang, Tropicana Slim Minyak Jagung, Putih Telur, Telur. Snacks/Other: Pepaya Manis, Apel. more...
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steady weight
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