RNEric's Journal, 17 January 2011

170.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2243 kcal

Fat: 56.60g | Prot: 135.20g | Carb: 326.22g.   Breakfast: Coffee (Brewed From Grounds), Omega-3 Fish Oil 1000mg, Pure Almond Milk - Vanilla, Go Lean Crunch! - Honey Almond Flax, Frozen Mixed Berries. Lunch: Nonfat Cappuccino, Omega-3 Fish Oil 1000mg, Strawberry Jam, Double Fiber Wheat Sliced Bread, Reduced Fat Creamy Peanut Butter, Milk (Nonfat), Five Cheese Pasta Sauce, Ground Beef (90% Lean / 10% Fat), PLUS Thin Spaghetti. Dinner: Vanilla Soymilk, Special K Protein Plus Cereal, Omega-3 Fish Oil 1000mg, milk, Sweet Potato (Without Skin, Cooked, Boiled), 100% Whole Wheat Bread, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Mangos, Sun Dried Tomato Vinaigrette, Baby Carrots, Very Veggie Salad. more...

3005 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...