Weigh In record (no journal entry) for 16 January 2011
|
129.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2011:
|
1382 kcal
|
Fat: 70.75g | Prot: 61.78g | Carb: 125.72g.
Breakfast: Lingonberry Sauce, 37% Light Buttery Spread, Extra CrispyEnglish Muffins, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Boneless & Skinless Chicken Breasts, Fancy Shredded Mexican 4 Cheese Blend. Dinner: Chopped Ripe Olives, All Natural Chunky Salsa (Mild), Fancy Shredded Mexican 4 Cheese Blend, Lean Ground Turkey, Yellow Corn Stand 'n Stuff Taco Shells, California Avocados. Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle, Carbonated Water Unsweetened, Nutter Butter Sandwich Cookie Bites, Real Fruit Bites - Mango Chunks. more...
|
|
1904 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Cooking - 30 minutes, Housework - 2 hours, Sitting - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joollzz's weight history
|