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Being more mindful about not eating past 8 pm and going back to drinking jamaica water to help with water retention. I want to exercise but I end up falling asleep on the sofa after I make dinner and watch the evening news.
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216.4 lb
Lost so far: 52.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1055 kcal
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Fat: 47.70g | Prot: 54.49g | Carb: 102.37g.
Breakfast: Johnsonville Sausage Patty, Atlanta Bread Company Cubano Panini, Blue Bonnet Butter, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Lunch: Szechuan Chicken, Chinese Fried Rice, Egg Roll with Beef and/or Pork, Del Monte Tropical Fruit Cup. Snacks/Other: On-Cor Penne Pasta & Meatballs with Tomato Sauce, Wheat Dinner Rolls, Herbal Tea. more...
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6301 kcal
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Activities & Exercise:
Shoveling Snow - 10 minutes, Cooking - 20 minutes, Driving - 10 minutes, Desk Work - 2 hours, Teaching - 5 hours, Sleeping - 1 hour and 20 minutes, Cleaning - 15 hours. more...
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losing 2.5 lb a week
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 Comments
I too have been mindful about not eating past 8pm. At first it was hard but now I find I feel better in the morning when I do. No more indigestion.
05 Feb 21 by member: pattib79
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First, awesome job💪🤗I’m trying the same thing! I have a snacky problem, well I did when I was on the prednisone, I’m doing so much better. Cheeze Its 😋 and yes, I’m falling asleep on the couch too watching the news, which I have also been refraining from watching as much as I was. With ya friend 💜💚
05 Feb 21 by member: jcmama777
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