Weigh In record (no journal entry) for 05 February 2021
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130.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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891 kcal
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Fat: 32.97g | Prot: 28.28g | Carb: 133.71g.
Breakfast: Yeşil Zeytin, Yumurta Sarısı, Mandalina, Gün Kurusu, İçim Süzme Beyaz Peynir, Kızarmış Çavdar Ekmeği, Migros Çeçil Peyniri. Lunch: Şekersiz Türk Kahvesi. Dinner: Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Portakal, Muz, Çilek. more...
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losing 4.1 lb a week
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