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Always very motivational the first week back on the job! Drop all that water weight and then the really work starts.
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332.5 lb
Lost so far: 69.2 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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2254 kcal
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Fat: 99.84g | Prot: 113.33g | Carb: 228.39g.
Breakfast: Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened, Woolworths Raw Honey. Lunch: PVM Energy Bar Strawberry. Dinner: Woolworths Cheese & Mushroom Sauce, Creamed Spinach, Pumpkin , Chicken Schnitzel. Snacks/Other: Apple, Peach, USN Bluelab 100% Whey Premium Protein (Bar One), USN Diet Fuel Ultralean, USN Diet Fuel Ultralean. more...
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losing 13.9 lb a week
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