Weigh In record (no journal entry) for 04 February 2021
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264.2 lb
Lost so far: 13.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1840 kcal
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Fat: 69.51g | Prot: 108.55g | Carb: 189.49g.
Breakfast: Bananas , Sweet'N Low Sweet'n Low, Bigelow Tea Green Tea with Lemon, Activia Vanilla Yogurt. Lunch: Wickles Pickles, Bumble Bee Spicy Thai Chili Seasoned Tuna, Monet Vegetable Entertainer Crackers. Dinner: Great Value Real Bacon Pieces, Member's Mark Monterey Jack Cheese, Daisy Sour Cream, Imperial Stick Butter, Baked Potato (Peel Eaten), Margaret Holmes Seasoned Butter Beans, Pork Loin (Tenderloin) . Snacks/Other: Quaker Rice Cakes - White Cheddar, Pure Protein Birthday Cake High Protein Bar. more...
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losing 4.9 lb a week
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