Weigh In record (no journal entry) for 04 February 2021
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334.4 lb
Lost so far: 67.2 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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2029 kcal
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Fat: 76.85g | Prot: 105.61g | Carb: 238.10g.
Breakfast: Nature's Choice Whole Dates - Pitted, Woolworths Ayrshire Double Cream Raspberry Yoghurt, Tia's Granola Fruit & Nut, Bananas. Dinner: Lindt A Touch of Sea Salt, Chocolate Muffin, Woolworths Mini Koeksisters, Woolworths Raw Honey, PnP Butternut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Norwegian Salmon Portions. Snacks/Other: USN Diet Fuel Ultralean, Apple, Peach, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 12.3 lb a week
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