Weigh In record (no journal entry) for 02 February 2021
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131.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1020 kcal
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Fat: 36.74g | Prot: 26.00g | Carb: 164.68g.
Breakfast: İçim Süzme Beyaz Peynir, Yeşil Zeytin, Yumurta Sarısı, Elma, Migros Çeçil Peyniri, Kızarmış Çavdar Ekmeği. Lunch: Eti Petit Beurre, Şekersiz Türk Kahvesi, Fındık, Badem, Çilek. Dinner: Karışık Yeşil Salata, Karnabahar Kısırı, Nar Ekşisi. Snacks/Other: Portakal, Mandalina, Muz. more...
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losing 0.2 lb a week
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