Weigh In record (no journal entry) for 02 February 2021
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188.5 lb
Lost so far: 39.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1923 kcal
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Fat: 82.20g | Prot: 80.78g | Carb: 212.19g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Herta Le Bon Paris -25% de Sel. Lunch: Banane, Sodeb'O Salade Roma. Dinner: Morbier, Intermarché Paleron de Boeuf, Baguette, McCain Frites Surgelées , Riz Blanc (à Longs Grains , Cuit), Quiche Poireaux. Snacks/Other: Isostar Cereal Max Energy, Ovomaltine Barre, Gerblé Barre Amande. more...
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602 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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