Weigh In record (no journal entry) for 31 October 2013
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 October 2013:
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2468 kcal
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Fat: 111.08g | Prot: 169.89g | Carb: 223.62g.
Breakfast: Egg. Lunch: Navels Oranges, Apples, Beef Stew with Potatoes and Gravy, grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Laughing Cow Light Creamy Swiss Cheese Wedges, The Biggest Loser Celery Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Wegmans Whipped Cream Cheese, Crazy Richard's 100% Natural Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Pilgrim's Pride Boneless Skinless Chicken Breast, Wegmans Hot Italian Sausage. more...
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gaining 1.2 lb a week
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