Weigh In record (no journal entry) for 02 February 2021
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338.4 lb
Lost so far: 63.3 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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2336 kcal
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Fat: 83.67g | Prot: 199.83g | Carb: 201.32g.
Breakfast: Tia's Granola Fruit & Nut, Nature's Choice Whole Dates - Pitted, Bananas, Woolworths Ayrshire Double Cream Raspberry Yoghurt. Lunch: PVM Energy Bar Strawberry, Egg Omelette , Woolworths Extra Lean Beef Mince, Onions , Green String Beans, Garlic , Tomatoes. Dinner: Lindt A Touch of Sea Salt, Woolworths No Added Salt & Sugar Peanut Butter, Boiled Chicken, Green Peppers, Carrots, Mushrooms, Onions. Snacks/Other: USN Diet Fuel Ultralean, Apple, Peach, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 15.4 lb a week
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