Weigh In record (no journal entry) for 15 January 2011
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217.7 lb
Lost so far: 42.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1890 kcal
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Fat: 79.46g | Prot: 113.74g | Carb: 182.57g.
Breakfast: Fried Egg, Sandwich Thins - 100% Whole Wheat. Lunch: Asiago Roast Beef on Asiago Cheese (Half), Caesar Salad (Half Portion). Dinner: Chicken Thigh, Grilled Mixed Vegetables. Snacks/Other: CAL GLDMNR RSTD GRLC SOURDGH, CAL GLDMNR RSTD GRLC SOURDGH, Yocrunch Vanilla Yogurt With M&M's, Activia Vanilla 4pk. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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