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kuwa2004
Journal
31 Oct 13
kuwa2004's Journal, 31 October 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 31 October 2013
126.3 lb
Lost so far:
26.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2013:
1873 kcal
Fat: 57.34g | Prot: 52.75g | Carb: 236.78g.
Breakfast:
ハウスウェルネスフーズ C1000 1日分のビタミンゼリー.
Lunch:
セブンイレブン エビカツ&たまごサンド, ローソン ローストチキンとトマト.
Dinner:
大盛りナポリタン, スーパードライ.
more...
1874 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
steady weight
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