Weigh In record (no journal entry) for 01 February 2021
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340.6 lb
Lost so far: 61.1 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2254 kcal
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Fat: 53.23g | Prot: 140.99g | Carb: 293.67g.
Breakfast: Clover Full Cream Fresh Milk, Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Raw Honey. Dinner: Woolworths Free from Gluten Penne, Freshmark Green Beans, Woolworths Extra Lean Beef Mince, Sweet Potato , Woolworths Milk Tart, Onions, Garlic. Snacks/Other: Woolworths Biltong, Woolworths Raw Cashew Nuts, USN Diet Fuel Ultralean, Apple, Peach, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 3.5 lb a week
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