Weigh In record (no journal entry) for 31 January 2021
|
264.0 lb
Lost so far: 14.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
1439 kcal
|
Fat: 57.39g | Prot: 83.13g | Carb: 135.02g.
Breakfast: Great Value Lactose Free Low Fat Milk, Great Value Raisin Bran. Lunch: Great Value Original Barbecue Sauce, Pork Loin (Tenderloin) , Trader Joe's Honey Wheat Hamburger Buns. Dinner: Great Value Real Bacon Pieces, Pork Loin (Tenderloin) , Daisy Sour Cream, Imperial Stick Butter, Member's Mark Monterey Jack Cheese, Baked Potato (Peel Not Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cruises4me73's weight history
|