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MsNormaJean
Journal
31 Jan 21
MsNormaJean's Journal, 31 January 2021
MsNormaJean's Profile
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Weigh In record (no journal entry) for 31 January 2021
130.0 lb
Lost so far:
30.8 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2021:
332 kcal
Fat: 25.05g | Prot: 18.28g | Carb: 3.09g.
Breakfast:
Coffee.
Lunch:
In-N-Out Double-Double Plain Protein Style.
more...
2422 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Apple Health - 16 hours.
more...
losing 16.8 lb a week
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