Weigh In record (no journal entry) for 29 October 2013
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356.6 lb
Lost so far: 5.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1509 kcal
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Fat: 47.35g | Prot: 33.88g | Carb: 218.72g.
Breakfast: Water, Bananas. Lunch: Hardee's biscuit plain, Kraft Velveeta Cheese. Dinner: Simply Apple Apple Juice, Bob Evans Macaroni and Cheese, King's Hawaiian Hawaiian Sweet Rolls, Unsalted Butter Stick, Great Value Frozen Baby Lima Beans, Del Monte Cut Green Beans (No Salt Added), Unsalted Butter Stick, Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking). Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Water. more...
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3940 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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HermanGlotz1959's weight history
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