Weigh In record (no journal entry) for 30 January 2021
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169.8 lb
Lost so far: 79.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1154 kcal
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Fat: 15.28g | Prot: 90.03g | Carb: 128.28g.
Lunch: Kecambah, ABC Kecap Manis, Fiesta Bakso Kuah Instan , Kubis, Del Monte Chili Sauce, Sinti Bumbu Pecel, Putih Telur, Tahu Kukus, Kentang Rebus. Dinner: Putih Telur, Cabe, Del Monte Chili Sauce, ABC Kecap Abc Extra Pedas, Ikan Paus Misoa Instan, Fiesta Bakso Kuah Instan , Sawi Hijau. Snacks/Other: Pepaya Manis, Nutrijell Agar Agar Nutrijell Anggur, Indomilk Indomilk Melon. more...
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gaining 0.6 lb a week
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