Weigh In record (no journal entry) for 30 January 2021
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122.6 lb
Lost so far: 20.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1051 kcal
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Fat: 41.33g | Prot: 67.57g | Carb: 105.10g.
Lunch: Mentimun (dengan Kulit), Sambal Goreng, Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Belvita Belvita Breakfast. more...
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losing 0.5 lb a week
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pvikaz_'s weight history
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