Weigh In record (no journal entry) for 29 January 2021
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266.0 lb
Lost so far: 12.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1716 kcal
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Fat: 43.16g | Prot: 118.13g | Carb: 210.49g.
Breakfast: Great Value Brown Sugar & Cinnamon Cream Cheese Spread , Great Value Wheat Sandwich Bread, Sweet'N Low Sweet'n Low, Celestial Seasonings Lemon Zinger Green Tea. Lunch: Coca-Cola Diet Coke (Bottle), Kraft Velveeta Cheese, Broccoli , Hormel Real Bacon Pieces, PAM Butter Cooking Spray, Tilapia (Fish) . Dinner: Great Value Lactose Free Low Fat Milk, Great Value Raisin Bran, Margaret Holmes Seasoned Butter Beans, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Bananas . more...
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losing 3.5 lb a week
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