Weigh In record (no journal entry) for 29 January 2021
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212.1 lb
Lost so far: 47.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1928 kcal
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Fat: 90.25g | Prot: 126.60g | Carb: 137.27g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Cuscuz (Cozido), Ovo Mexido. Lunch: Berinjela Cozida, Rúcula, Bife de Carne de Vaca, Alface, Camil Feijão Carioca Cozido, Coca-Cola Refrigerante Zero, Arroz Branco (Cozido). Dinner: Bacon, Queijo Mozzarella, Friboi Coxão Mole Moído , Pão de Açúcar Pão Francês Integral. Snacks/Other: Vale D'ouro Biscoito de Polvilho, Polenghi Queijo Frescal Ultrafiltrado Light, Catupiry Requeijão Cremoso Light, Bauducco Torrada Integra, Cuscuz (Cozido), Ovo Mexido. more...
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losing 1.5 lb a week
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