Weigh In record (no journal entry) for 27 January 2021
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176.8 lb
Lost so far: 4.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1035 kcal
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Fat: 40.90g | Prot: 63.34g | Carb: 52.08g.
Lunch: Oh Snap! Pickling Co. Dilly Bites, Premier Nutrition High Protein Shake - Chocolate. Dinner: Chicken Thigh, Ready Pac Kale Cranberry Pecan Chopped Salad . Snacks/Other: Whiskey, Specially Selected Classic Almond Biscotti. more...
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steady weight
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dineke33's weight history
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