Weigh In record (no journal entry) for 27 January 2021
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155.9 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1128 kcal
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Fat: 45.16g | Prot: 61.24g | Carb: 121.89g.
Lunch: Cucumber (with Peel) , Pakco Curried Chillies, Woolworths Tangy Mayonnaise, McCain Sweet Potato Fries, Pick n Pay Crumbed Chicken Nuggets, Knorr Cup-A-Soup Creamy Tomato. Dinner: Frisco Friscochino, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking), Macaroni (Cooked) . Snacks/Other: Henro Ginger Cookies . more...
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losing 7.7 lb a week
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