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Despite dirty bird for lunch & a double scoop at Messina in the afternoon, a 10km walk afterwards + an intense F45 this morning has pulled back another 300g
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178.8 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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390 kcal
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Fat: 9.70g | Prot: 14.88g | Carb: 62.63g.
Breakfast: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. more...
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losing 2.3 lb a week
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 Comments
...oh, plus we’re still fasting in the evening, prolly the biggest contributor.
26 Jan 21 by member: cannboys
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26 Jan 21 by member: trishjones
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