dineke33's Journal, 26 January 2021

I'll take it. Better than nothing!🙃

176.8 lb Lost so far: 4.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 38.50g | Prot: 51.34g | Carb: 133.91g.   Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Specially Selected Classic Almond Biscotti. more...

238 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...