Weigh In record (no journal entry) for 26 January 2021
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274.3 lb
Lost so far: 6.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1430 kcal
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Fat: 82.77g | Prot: 111.28g | Carb: 56.53g.
Breakfast: Poços de Caldas Requeijão Cremoso, Panco 100% Integral Quinoa, Ovo Frito. Lunch: Abobrinha Refogada, Alcatra Grelhada, Peito de Frango. Dinner: Azeitonas Pretas, Cebolas, Tomates, Frango (Empanado e Frito). Snacks/Other: Tirolez Queijo Minas Padrão, Poços de Caldas Requeijão Cremoso, Ovo, Yoki Tapioca. more...
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steady weight
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