Weigh In record (no journal entry) for 26 January 2021
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123.0 lb
Lost so far: 19.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1280 kcal
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Fat: 44.87g | Prot: 69.95g | Carb: 147.96g.
Lunch: Kentang Goreng, Max Tea Lemon Tea, Finna Food Sambal Terasi Uleg, Sup Ayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: WPI 90 Whey Protein Isolate 90, Maestro Thousand Island Salad Dressing, Selada, Mentimun (dengan Kulit), Selada Kol, Wortel. more...
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losing 0.3 lb a week
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pvikaz_'s weight history
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