Weigh In record (no journal entry) for 25 January 2021
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132.1 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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879 kcal
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Fat: 35.23g | Prot: 34.91g | Carb: 117.36g.
Breakfast: Muz, Yeşil Zeytin, Yumurta Sarısı, Salatalık (Kabuklu), Kızarmış Kepekli Ekmek, İçim Süzme Beyaz Peynir. Lunch: Buono %85 Kakao Bitter Çikolata, Badem, Fındık, Gün Kurusu, Mandalina, Elma. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). more...
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losing 1.5 lb a week
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siimgeyllmaz's weight history
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