Weigh In record (no journal entry) for 25 January 2021
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192.5 lb
Lost so far: 35.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1116 kcal
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Fat: 28.31g | Prot: 52.10g | Carb: 168.22g.
Lunch: Côte d'Agneau, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Saint Eloi Semoule Cuite, Carottes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Alsa Gâteau de Semoule , Alsa Gâteau de Semoule , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes, Semoule Cuite. more...
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losing 3.1 lb a week
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