Weigh In record (no journal entry) for 25 January 2021
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169.3 lb
Lost so far: 80.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1168 kcal
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Fat: 27.57g | Prot: 74.89g | Carb: 117.43g.
Breakfast: Nutrijell Agar Agar Nutrijell Anggur, Danone Milkuat Freezy. Lunch: Kecambah, Bayam, Tropicana Slim Minyak Jagung, Daun Bawang (Loncang), Telur, Putih Telur, Sinti Bumbu Pecel. Dinner: Cabe, Tropicana Slim Minyak Jagung, Seledri, Wortel, Kecambah, Kubis, Telur, Ajinomoto Tepung Bakwan. Snacks/Other: Fiesta Bakso Kuah Instan , Pepaya Manis. more...
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losing 2.3 lb a week
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