mojavefrog's Journal, 15 March 2009

148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 61.31g | Prot: 58.05g | Carb: 161.42g.   Lunch: Baked BBQ Potato Chips, Water (Bottled), Chicken Parmesan. Dinner: Chili Cheese Fries, Ultra Meatballs & Mozzarella. Snacks/Other: 2% Fat Milk, Honey Maid Graham Crackers. more...

2009 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...