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Still at the same weight. I’m OK with this.
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128.6 lb
Lost so far: 32.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1663 kcal
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Fat: 77.93g | Prot: 194.87g | Carb: 50.72g.
Breakfast: Spinach , Egg White , Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Pesto Chicken. Snacks/Other: Green Tea, Herbal Tea, Tea Pot Brand China Slim Tea, White House Apple Cider Vinegar, Farmland Foods Thick Sliced Peppered Bacon, Body Fortress 100% Premium Chocolate Whey Protein, Bananas . more...
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2182 kcal
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Activities & Exercise:
Sleeping - 5 hours, Apple Health - 19 hours. more...
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steady weight
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