Weigh In record (no journal entry) for 22 January 2021
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218.0 lb
Lost so far: 128.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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678 kcal
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Fat: 23.00g | Prot: 42.46g | Carb: 81.68g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Spanish Rice, Pepsi Diet Pepsi, Grilled Chicken. Snacks/Other: Think High Protein Bar Coconut Cake. more...
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gaining 1.0 lb a week
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