Weigh In record (no journal entry) for 21 January 2021
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123.2 lb
Lost so far: 19.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1200 kcal
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Fat: 54.09g | Prot: 65.76g | Carb: 120.26g.
Breakfast: WPI 90 Whey Protein Isolate 90, Roma Sari Gandum. Lunch: Sunco Minyak Goreng, Ikan Layang, Sambal dari Buah-buahan, Tahu Goreng, Tumis Sawi Campur Buncis, Nasi Merah. Dinner: Saus Kari (Kering, Dikeringkan), Daun Singkong, Rendang, Nasi Putih. Snacks/Other: Tricks Bulgogi Baked Crisps. more...
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losing 1.5 lb a week
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