MsNormaJean's Journal, 20 January 2021

131.2 lb Lost so far: 29.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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419 kcal

Fat: 11.89g | Prot: 44.17g | Carb: 32.59g.   Breakfast: Simple Truth Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Coffee. Snacks/Other: Smoothie King Lean1 Chocolate (20 oz). more...

2066 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Apple Health - 15 hours and 30 minutes. more...