Weigh In record (no journal entry) for 21 October 2013
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1550 kcal
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Fat: 64.27g | Prot: 109.65g | Carb: 162.76g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Count Chocula, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Lunch: Fresh & Easy Pico De Gallo, Great Value Colby and Monterey Jack Shredded Cheese, Flour Tortilla, Chicken Breast. Dinner: Pumpkin Cake with Icing, Village Hearth Old Fashioned Hamburger Buns, Shoulder Pork Roast. Snacks/Other: Fit and Active Fit & Active Light Butter Microwave Popcorn 6ct./3oz. Bags - 18 oz. (510g), Apples. more...
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gaining 0.7 lb a week
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