Weigh In record (no journal entry) for 20 January 2021
|
133.4 lb
Lost so far: 34.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2021:
|
1355 kcal
|
Fat: 34.85g | Prot: 93.23g | Carb: 173.71g.
Breakfast: Banano, Canela, La Serenísima Leche Descremada, Clara de Huevo, Quaker Avena Instantánea. Lunch: BC Jugo en Polvo, Huevo, Clara de Huevo, Tremblay Queso Cuartirolo, Cocinero Aceto Balsamico, Tomates. Dinner: Savora Savora, Lechuga, Milanesa de Soja, Cocinero Aceto Balsamico, Tomates. Snacks/Other: La Serenísima Leche Descremada, Banano, Dos Hermanos Tostaditas de Arroz sin Sal, Finlandia Balance , Clara de Huevo, La Serenísima Leche Descremada, Canela, Quaker Avena Instantánea. more...
|
|
1712 kcal
|
Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
 Comments
Sigo bajando todo el líquido retenido de la semana.
20 Jan 21 by member: valeriasaenz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriasaenz's weight history
|