Weigh In record (no journal entry) for 20 January 2021
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151.2 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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474 kcal
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Fat: 15.47g | Prot: 22.58g | Carb: 60.10g.
Breakfast: ВкусВилл Йогурт Питьевой Манго-Маракуйя без Сахара, ВкусВилл Смузи Киви-Ананас, Хлебный Дом Хлеб Марьин Заварной, Жареное Яйцо. more...
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losing 7.7 lb a week
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